Nutrition information below is based on 100g serving. Wheat, cracked kernels, parboiled (bulgur), raw Energy: 1503 kJ Calories: 357.9 kcal Protein: 10.8 g Carbohydrate: 76.7 g Fat: 2.3 g Saturated Fat: 0.31 g Monounsaturated Fat: 0.25 g Polyunsaturated Fat: 0.98 g Cholestrol: 0 mg Fiber: 7.70 More Food Recommendations Milk Eggs Pork

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