CalorieMania.com - Food Nutrition Made Easy!

Search over 2,000 foods for calories, protein, carb, fat, cholesterol and other nutrition facts

Food search: 


ShoppingLifestyle Diets: Food Nutrition Info Search
Nutrition information below is based on 100g serving.

Pork, ham with fat and rind, smoked, raw

Energy: 964 kJ
Calories: 229.5 kcal
Protein: 28.4 g
Carbohydrate: 0 g
Fat: 13.0 g
Saturated Fat: 4.74 g
Monounsaturated Fat: 5.47 g
Polyunsaturated Fat: 1.45 g
Cholestrol: 64 mg
Fiber:



More Food Recommendations
Rice Wheat
 


Home | Contact Us | Terms of Use

Copyright CalorieMania.com All rights reserved.