Nutrition information below is based on 100g serving. Beef, rumpsteak "cap off", raw Energy: 515 kJ Calories: 122.6 kcal Protein: 21.8 g Carbohydrate: 0 g Fat: 3.9 g Saturated Fat: 1.65 g Monounsaturated Fat: 1.83 g Polyunsaturated Fat: 0.16 g Cholestrol: 62 mg Fiber: More Food Recommendations Rice Wheat

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