Nutrition information below is based on 100g serving. Beef, chuck, raw Energy: 824 kJ Calories: 196.2 kcal Protein: 19.5 g Carbohydrate: 0 g Fat: 13.3 g Saturated Fat: 5.61 g Monounsaturated Fat: 6.23 g Polyunsaturated Fat: 0.54 g Cholestrol: 65 mg Fiber: More Food Recommendations Apple Juice

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