Nutrition information below is based on 100g serving. Beef, flank, raw Energy: 1387 kJ Calories: 330.2 kcal Protein: 16.1 g Carbohydrate: 0 g Fat: 30.1 g Saturated Fat: 12.7 g Monounsaturated Fat: 14.1 g Polyunsaturated Fat: 1.22 g Cholestrol: 73 mg Fiber: More Food Recommendations Rice Wheat

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