Nutrition information below is based on 100g serving. Wheat, kernels, whole/cracked Energy: 1372 kJ Calories: 326.7 kcal Protein: 10.2 g Carbohydrate: 72.0 g Fat: 2.0 g Saturated Fat: 0.29 g Monounsaturated Fat: 0.23 g Polyunsaturated Fat: 0.92 g Cholestrol: 0 mg Fiber: More Food Recommendations Rice Wheat

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